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Bikram's Yoga College teaches yoga in a demanding 26 pose series, affecting every muscle, ligament, and internal organ of the body. Every pose is meant to be performed by each student to the best of one's ability, bringing inner peace to the mind and body. Their studio is 1,500 sq ft by 300 sq ft, and the temperature is controlled with the latest heating system for a consistent atmosphere and environment. There are changing rooms and showers for both men and women and the ground floor bathroom is handicap-accessible with a shower.
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Location:
22433 Foothill Blvd, Hayward California 94541
Telephone
510-888-9642
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