The Inner Harmony teaches Ananda Yoga for higher awareness. They offer a meditative style of yoga that reaches far beyond the expected benefits of standard Hatha Yoga. Ananda Yoga incorporates all of the main techniques of the science of Raja Yoga as was orginally intended. Attributions include: Pranayama (Breath work), Hatha Yoga postures, affirmations, visualization, deep relaxation, sound therapy and meditation.
