Bikram's Hatha Yoga system is a series of 26 asanas or poses, and 2 breathing exercises or pranayamas, which work the entire body in 90 minutes. The asanas work synergistically and cumulatively to return the body, mind, soul to an energetic, balanced state. They specialize in Deep Connective Tissue work, Yoga Massage, Sports massage, Pre / Post Natal, Cranial Sacral, Polarity and Hot Stone Massage to help bring your body, mind, and soul back to balance. They have another location at 10775 Pioneer Trail, Suite 105b Truckee, CA. Tel: 530-582-4111; Fax: 530-582-1010
