The Yoga Matrix in
East Hartford has been serving the North Central Connecticut Yoga community since 1999. It specializes in Iyengar Yoga. This form of hatha yoga focuses on toning the internal organs and finding the balance between physical strength and flexibility. There is a great attention to the breath, alignment, and intention. Many people come to yoga class with different degrees of flexibility in the body. The Iyengar method uses props to help the body open without straining.
