Maine Bikram Yoga Center teaches group classes and provides provide instruction in the Bikram method of yoga. Bikram's Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Location:
49 Dartmouth Street, Portland Maine 04101
Telephone
207-874-9642
|
06/09 Coming to The Portland area
Taste of the Valley Plymouth NH March21 Experience all of your favorite local flavors. Several restaurants from the region will be there hoping to win your vote in the "Best in Show" competition.
Seacoast Home and Garden Show Durham NH March23-24 The 19th annual show features more than 225 exhibitors showcasing the latest products and services for your home.
Spring Plant Sale Westford NH April27 The Middlesex Conservation District will be holding its annual Spring Plant Sale at the 4H Fairgrounds.
Lethal Beauty: Samurai Weapons and Armor Manchester NH March17-May5 A display at the Currier Museum of Art shows the striking duality of deadly weaponry and artistic beauty from the Samurai culture of centuries past.
New Hampshire Sheep and Wool Festival Deerfield NH May11-12 Each year the New Hampshire Sheep and Wool Festival lines up a wide variety of presenters to help educate the public on everything sheep or wool related. Your family can take advantage of the many activities taking place throughout the weekend.
Wentworth-Coolidge Mansion Lilac Festival Portsmouth NH May25 This beloved Seacoast event features a wide array of activities for children & families, lilac enthusiasts, and history buffs.
|
|