Bikram's Yoga College of India is located near Old Town and Downtown San Diego.
Bikram's Beginning Hatha Yoga Class is a comprehensive 90-minute class consisting of a series of 26 asanas and 2 breathing exercises. Each posture is done twice with a Sivasana between each, holding to the 3 primary principles of Hatha Yoga. The classes include a beginning class, which anybody can do irrespective of age, size, shape, condition, background, or problem. It is accessible and non-exclusive.